Perima's Kitchen

16/10/2026

Braised Cauliflower and Peas 😋🌶️

Proof that even the humblest vegetables can be transformed into something absolutely delicious! 😍 Simple to make, packed with flavour, and so satisfying!

Here’s how I make mine:

1. Heat enough oil in a pot. When cooking vegetables, you need to ensure there’s sufficient oil.
2. Add 1 large sliced onion and sauté until translucent.
3. Add curry leaves and green chillies (optional).
4. Add approximately 1½ teaspoons of Perima’s Kitchen All-In-One Chicken Masala. Remember, you need far less masala when cooking vegetarian dishes.
5. Once the spices have bloomed, add 2 small liquidised tomatoes and a pinch of sugar.
6. Allow the tomatoes to cook down until the oil separates.
7. Add approximately 600 g of cleaned cauliflower florets, season with salt to taste and gently mix through.
8. Cover and cook for approximately 15 minutes, stirring occasionally and gently to avoid breaking the florets. You want the cauliflower to retain its shape and not become mushy.
9. Check the stems, as they’re the firmest part of the cauliflower. Once they’re almost tender, add a handful of peas ( mine were frozen peas so I soaked in some warm water to defrost it before adding to the cauliflower )
10. Continue cooking for another 5 minutes, until the cauliflower and peas are cooked to your liking. Garnish with fresh coriander.

Serve with rice, roti or fresh white bread! 😋

And here’s something I absolutely love -cauliflower and peas sandwiches for breakfast with a hot cup of tea! ☕😍

Enjoy, PeriFam! ❤️

🌶️ Perima’s Kitchen All-In-One Masalas are available at selected Pick n Pay stores nationwide.

📍 Find your nearest stockist on the homepage of www.perimaskitchen.co.za

08/10/2026

Never underestimate the power of small beginnings and the courage to keep moving forward, even when the journey is difficult and the challenges seem overwhelming.

Thank you, Africa Talks Business for sharing my journey.

To my incredible PeriFam, thank you for believing in me and being part of this journey together. Every milestone is that much more meaningful because of you. ❤️🙏🏽 fans

Read my story here:
https://africatalksbusiness.com/solina-moodley-naidoo-perimas-kitchen/

For Solina, founder of Perima's Kitchen, the journey from small steps to building a business is a reminder that progress doesn’t always look powerful at first.

Sometimes, it simply looks like refusing to stop.

Read more inspiring stories of African entrepreneurs and businesses at Africa Talks Business.

30/09/2026

PERIMA’S DHAL MAKHANI in 20mins 🌶️ i love this so much! It is such a decadent vegetarian dish. 🌱

Add enough oil to cover the base of your pot, followed by sliced onions. Curry leaves and green chillies are optional.

Once the onions are translucent, add approximately 2½–3 tablespoons Perima’s Kitchen All-In-One Mutton Masala, or adjust according to your desired intensity. Allow the masala to bloom briefly.

Add 3 liquidised jam tomatoes and a pinch of sugar. Cook down until the oil separates.

Add your pre-boiled lentils or canned lentils (about 500 g). You can also use urad dal. Add salt to taste and some coriander stems. Next add a heaped tablespoon of butter.

Allow it to cook, and once almost ready, add a drizzle of cream and simmer until rich and creamy.

Garnish with fresh coriander and serve with rice or scoop it up with roti. 😋

Perima’s Kitchen All-in-One Chicken & Mutton Masalas are available nationwide at select Pick n Pay stores. Find the stockist closest to you on the first page of www.perimaskitchen.co.za.

24/09/2026

One of my favourite ways to enjoy a bunny chow at home is using burger buns to make a mini bun-ny chow! 🤤🔥

I first shared this video back in September 2021, so resharing this one for Heritage Day! 🇿🇦

Simply cut out a square, remove some of the inside of the burger bun, then fill it with curry. Even leftover curry works perfectly!

I used sugar beans & potato, pickle and a little cheese, then popped it into the air fryer for that delicious crispiness. 👌🏽

My Sugar Beans & Potatoes recipe is in the previous video.

Perima’s Kitchen All-in-One Masalas are available at select Pick n Pay stores nationwide. Find your nearest stockist on the first page of www.perimaskitchen.co.za.

23/09/2026

Simple Sugar Beans & Potatoes with that extra gravy 🤤🔥 So tasty!

Ingredients:

Oil enough to cover the base of your pot
1 large onion, sliced
Curry leaves
Green chillies, optional
2–3 tbsp Perima’s Kitchen All-in-One Mutton Masala, according to your desired intensity
3–4 jam tomatoes, liquidised
Pinch of sugar
Potatoes, diced
Salt to taste
Boiling water, if needed
1 can sugar beans OR ±250g pre-boiled sugar beans
Fresh coriander

Method:

Heat your oil, then add the diced onion, curry leaves and optional green chillies.

Once the onions are translucent, add 2–3 tablespoons of Perima’s Kitchen All-in-One Mutton Masala, according to your desired intensity.

Next, add the liquidised tomatoes with a pinch of sugar to cut the acidity. Cook through until the oil separates.

Add your diced potatoes and salt to taste. Cook until the potatoes are ready, adding a little boiling water if needed.

Once the potatoes are ready, add your pre-boiled or canned sugar beans. You can add a little of the liquid from the beans as well for that extra gravy.

Simmer everything together on a low heat, then garnish with fresh coriander.

Serve with rice, roti or even in a bunny! 🔥

Perima’s Kitchen All-in-One Chicken Masala and Mutton Masala are available at select Pick n Pay stores nationwide. Find the store location list on the first page of www.perimaskitchen.co.za

20/09/2026

What a beautiful masterclass and such an awesome time at the goodlifeshowafrica 🌿

We created a delicious Vegetarian Butter Masala Curry, inspired by the classic butter chicken style -showing just how versatile our Perima’s Kitchen All-in-One Masalas can be.

Good food doesn’t need to be complicated. It’s about making more conscious choices, understanding what goes into our food, and choosing clean-label ingredients -without compromising on authentic flavour.

That’s exactly what we’re about at Perima’s Kitchen: 100% pure spices, no fillers. no artificial colourants, no preservatives, no added salt or sugar -just beautiful spices, thoughtfully blended to simplify the cooking process.

Come visit us at Stand 317 at the Sandton Convention Centre, grab a taste tester and experience how easy good food can be.

One Master Blend.
Infinite Possibilities.

16/09/2026

MASALA EGG TOAST
Quick, easy & tasty 😋
Recipe:
2 eggs
¼ tsp Perima’s Kitchen All-In-One
Chicken Masala (or spices on the screen)
Salt & pepper, to taste Fresh coriander
Green chilli is optional
Butter
Bread
Cheese & tomato or whatever you prefer!

Whisk together, dip your bread into the egg mixture and cook in a little butter. Add your cheese, tomato or whatever fillings you prefer, fold & enjoy!

Perima’s Kitchen All-In-One Chicken & Mutton Masala is available at select Pick n Pay stores. Visit www.perimaskitchen.co.za and find your closest stockist on the first page.

09/09/2026

Masala Lamb Riblets 🔥 I made on Expresso Show perfect as a starter or an easy meal with fries and a garlic roll.

Ingredients:
• 500g lamb riblets
• 1 heaped tbsp double-thick yoghurt
• 1 tbsp Perima’s Kitchen All-in-One Mutton Masala, or add according to your desired intensity
• Salt to taste
• 1½–2 tsp brown sugar, completely optional

Mix everything together until the riblets are well coated.

Air fry at 180°C for 10 minutes, or until cooked to your liking. Flip midway.

Serve with fries and a garlic roll, or simply enjoy as a starter.

Perima’s Kitchen All-in-One Masalas are available at select Pick n Pay stores nationwide. Find your closest select store on the first page of www.perimaskitchen.co.za

04/09/2026

Egg Chutney 🍳🌶️ | Breakfast, lunch or dinner -it’s an anytime meal!

Serve it with buttered bread or rice… simple, comforting and packed with flavour. ❤️

You’ll need:
• Oil
• 1 large or 2 medium onions, sliced
• Curry leaves
• Green chilli (optional)
• Perima’s Kitchen All-in-One Chicken Masala
• 2 tomatoes, diced
• 8 eggs
• Sugar & salt to taste
• Fresh dhania

Method:
Heat your oil and add the sliced onions, curry leaves and green chilli. Sauté until the onions soften.

Add approximately 1 tablespoon of Perima’s Kitchen All-in-One Chicken Masala for 8 eggs, adjusting according to your desired flavour intensity. Allow the masala to bloom before adding your diced tomatoes.

Add sugar and salt to taste and cook until the tomatoes break down beautifully and the oil begins to separate.

Add your eggs and cook over a medium heat. Check your seasoning, adding a little more salt if needed, finish with fresh dhania and cook until the eggs are done to your liking.

Serve with buttered bread or rice and enjoy! 😋

🌶️ Perima’s Kitchen All-in-One Masalas take care of the spices and measurements for you, without compromising on authentic flavour.

🛒 Available at select Pick n Pay stores nationwide.
📍 Find your closest stockist on the first page of www.perimaskitchen.co.za

One Master Blend.
Infinite Possibilities.

02/09/2026

Lights, camera, action! 🎬✨

A few highlights from an incredible morning at the Expresso Morning Show - SABC 3 beautifully captured by Iron Horse Studio / Video Production . So grateful to everyone who watched, supported and shared the love. ❤️ fans

From the interview conversations around food, heritage and community, to cooking three recipes live in studio -such a special opportunity to share the heart and story of Perima’s Kitchen.