01/09/2026
What you feed will eventually show.
You can tell yourself you're fine. You can go to church, post Bible verses, smile for the camera and carry on with your day.
But eventually, what's happening inside you starts coming out.
Jesus said: “For out of the abundance of the heart the mouth speaks.” — Matthew 12:34. That means your words, reactions, attitudes, habits and desires are giving you clues about what's been filling your heart.
If you're constantly feeding yourself fear, gossip, outrage, comparison, lust, anxiety and everything the world is serving up, don't be surprised when your inner life starts looking like it.
And if you're filling yourself with God's Word, spending time with Him, asking for wisdom and actually applying what He teaches you, something else begins to grow.
Love. Joy. Peace. Patience. Kindness. Goodness. Faithfulness. Gentleness. Self-control.
Galatians 5:22–23 calls these the fruit of the Spirit.
So here's your Tuesday question: What have you been feeding?
Not what do you say you believe. What are you actually putting into your heart every day?
Today, open your Bible before you open social media.
Read something slowly.
Ask God, “Why is this here? What are You showing me? What needs to change in me?”
Then do something about the answer. You can't control everything that happens around you. You can be intentional about what you're planting within you.
“Keep your heart with all vigilance, for from it flow the springs of life.” — Proverbs 4:23