25/08/2026
I posted recently about spotting these trout belly bits at Woolies Kyalami Corner.
Great pricing, but wasn’t sure what they’d be like …
Each long strip had NO bones, other than one fin, which was quite easy to snip out once I had done one or two.
So that did take ten minutes 🙄.
But I am sure the mongoose that visits my garden was thrilled with what he found hidden in the bottom flowerbed 😜.
I marinated the strips in a bit of Woolies poke sauce for 10 minutes before cooking, which gave a lovely sweet-saltiness.
Decided to braai them on the solid Weber pan, for a grilled flavour.
Gloriously fatty … we are supposed to be eating more oily fish hey?!
Should not have used ANY avo oil when I cooked them!
Started them skin side down, and since they were thin strips they literally needed 30-60 seconds a side!
Straight off the grid they were crispy and divine!
Would have just been enough for 2 substantial or maybe 3 small poke bowls.
For R26!!
Worth the cutting.
Definitely buying these again!
Thanks Woolies for not wasting these belly strips.