Nutrilicious Health

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Nutrilicious Health

Supporting your health journey with Wellness Weeks, 1:1 Health Support, Nutrition Workshops and Specialised Meal Prep

01/10/2026

I’m excited to share something new that I’m launching in Knysna.

From October onwards, I will be offering a Personal Wellness Chef & Meal Preparation Service, bringing chef-prepared, nourishing meals into people’s homes.

As a qualified chef with a specialisation in nutrition and years of experience in complementary medicine, I’m combining these interests to create nourishing, wholesome meals tailored to each client’s lifestyle, preferences and requirements.

The service includes:
- Weekly meal preparation
- Personalised menus
- Private dinners
- Holiday-home fridge stocking
- Personal food & lifestyle consultations

The idea is simple: you have delicious and nutritious prepared food waiting for you, without having to plan, shop and cook it all yourself.

I’ll be working primarily in Knysna and surrounding areas in the Garden Route.

I’m currently taking on a small number of clients while I establish the service, so if you or someone you know would enjoy having a personal chef specialising in health prepare meals, I’d love to hear from you.

Feel free to DM for further details.

13/09/2026

Thank you for attending The Art of Nourishment - Cooking for Vitality class. It was a special morning spent making sushi rainbow rolls, balanced nourish bowls and three flavours of nice cream which the kids absolutely loved!

Looking forward to the next class in October. If you’re interested in joining, please DM for details and registration.

12/08/2026

HEALTH RESET WELLNESS WEEK IN AUGUST

For five days, healthy eating becomes effortless.
Your meals are prepared for you.
Your shopping is done.
Your recipes are planned.
You simply enjoy delicious food while giving your body the nutrients it needs.

WANT TO JOIN?

17th-21st August (Knysna)
HEALTH RESET Wellness Week

Your body already knows how to detox — your liver, gut and kidneys are doing it every day. But stress, processed foods, alcohol, poor sleep and hormonal shifts can slow those pathways down. This nourishing reset is about targeted nutrients from real food that support your body’s natural systems.

Includes five days of nutritionally supportive smoothies, plant-centric nourish bowls and freshly prepared, nutrient dense soups delivered to your door.

31st August-4th September (Knysna)
DIGESTIVE HEALTH Wellness Week
The gut heals when the environment changes and the most powerful way to change that environment is through structured, intentional food.

Includes five days of Good-for-the-gut breakfasts, pre- & probiotics supportive lunches and hearty soups delivered to your door.

DM to register.

27/07/2026

CELEBRATING WOMEN. We’ve been taught to think of healthy eating as a list of rules.

What if we viewed every meal as an opportunity to ask; ‘How can I nourish myself today?’

If you’re tired of conflicting nutrition advice and want to learn how to nourish your body with confidence, join me for a beautiful morning of practical science, delicious food and meaningful conversation in one of Knysna’s most stunning private villas.

DATE: 8 AUGUST
VENUE: ALKIRA, Knysna

Limited places available so book now! DM for details and to register.

01/07/2026

Food should not imprison or be a tool of punishment or reward. There is freedom in awareness and attunement.

Food provides a language all on its own. It speaks of culture, of history, of heritage and legacy. I am reminded of my beloved grandmother when I taste the sweet tartness of a stewed apple melded with the comforting warm aroma of cinnamon. The smell of something cooking makes a house feel like a home.

Food in my corner of the universe is about love, comfort, kindness, generosity, memories, embracing differences, connection, health, joy and lifelong learning.

My mission is to inspire a joy of healthy eating, to spark a sense of creativity in the kitchen and to equip you the confidence to take charge of your own health.

If this resonates, I am happy to share this space with you.

🩷 LOOK OUT FOR MY NEW ONLINE COOKING CLASSES STARTING SOON

25/06/2026

WINTER RESET WELLNESS WEEKS - JULY

RESTORE DIGESTION
SUPPORT DETOXIFICATION
REKINDLE ENERGY
NOURISH THE NERVOUS SYSTEM

Designed around the ancient healing wisdom and traditional herbal practices, this Winter Reset Wellness Week supports the body’s natural seasonal rhythms through warming meals, herbal infusions, mindful rituals, and guided daily practices.

ONLINE PROGRAM
6th-10th July

CATERED WELLNESS WEEK - KNYSNA
20th-24th July

DM to register and please share with anyone that you think may benefit from joining🥦

09/06/2026

HEALTH & HEALING

There is a longstanding philosophical debate about what constitutes healing and how we should evaluate it.

The point at which perspectives often diverge is the concept of “energetic” healing. Many healing traditions—including homeopathy, traditional Chinese medicine, Ayurveda, Reiki, and others—propose forms of energy or vital force that are not currently measurable by accepted scientific instruments.

Some practitioners and patients regard these concepts as fundamental. Mainstream science generally remains skeptical because such mechanisms have not been demonstrated in a reproducible way.

Most people would agree that a human being is more than a collection of biochemical pathways.

Experiences such as meaning, connection, hope, emotional state, spirituality, relationship, expectation, ritual, and personal narrative can profoundly influence how illness is experienced and how people cope with it.

These dimensions are often underemphasized in a purely reductionist biomedical model but valued as an essential part of what constitutes a person when framed in a more holistic way. Different people place different weight on these dimensions. That doesn’t necessarily mean that the experiences people report are unreal. It means that different frameworks are being used to interpret those experiences.

Even though homeopathy, nutrition and nutraceuticals can work as stand alone interventions, I also think they are worthy complements to the conventional.

Ultimately, we have chosen to be space holders for healing. What often matters more than we care to admit, is meeting people where they are at on their healing journey and providing a space that welcomes health for the mind, body and spirit.

06/06/2026

GUT RESTORATION PROGRAM | 8th–12th June

I have just 2 places remaining for the upcoming Gut Restoration Program in Knysna.

This week is designed to support and restore digestive health using a proven functional medicine framework that helps create a healthier digestive tract, which is the foundation of overall wellbeing.

All meals are freshly prepared using high-quality, nutrient-dense ingredients that nourish the gut and support optimal digestive function.

If you would like to join, or know someone who could benefit from improving their digestive health, please get in touch and confirm your place.

Your gut health influences everything from energy levels and immunity to mood and overall vitality. Give your body the nourishment and support it deserves.

📩 Message me to reserve your spot.

25/05/2026

GUT RESTORATION PROGRAM - JUNE.

Week One: 1st-5th June
Week Two: 8th-12th June

Digestive health is considered the foundation of overall mental and physical wellbeing. If you often feel bloated, uncomfortable, or low on energy—even when you’re eating “healthy”—your gut might need some TLC.

I see this often, and it’s usually not about eating less or being stricter… it’s about giving your body the right kind of support.

If you want to experience five or ten days of healthy eating focussed on supporting the digestive system, I would love to have you join!

DM to register🫐Registration closes Thursday 28th May.

Address

Knysna

Website

http://www.nutriliciouskitchen.co.za/

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