28/08/2026
Do you struggle with poor sleep, bloating, anxiety, or feeling constantly โwiredโ?
Your vagus nerve might need some love ๐ค
Signs of low vagal tone:
๐น Fast resting heart rate
๐น Shallow, quick breathing
๐น Bloating or acid reflux
๐น Trouble sleeping or waking up tired
๐น Feeling anxious, irritable or stuck in โhigh alertโ mode
The good news? Vagal tone can be improved with simple daily habits โ deep breathing, cold exposure, and gentle weighted pressure over your eyes.
Thatโs exactly what our eye pillows and neck wraps are designed for ๐ฟ The gentle weight calms the nervous system, shifting your body out of fight-or-flight and into rest and digest.
Shop the collection on our website at handmadebyjodie.co.za