03/06/2026
Sleep fact 💡
Your body naturally lowers its core temperature by around 1-2°C as it prepares for sleep. This drop helps signal to your brain that it's time to rest.
Research also suggests that overheating is one of the most common causes of disturbed sleep, with many people waking during the night due to being too warm rather than noise or stress.
In fact, studies have found that cooler sleep environments may help people fall asleep faster and improve overall sleep comfort.
It's no surprise that cooling fabrics and temperature-regulating technologies continue to be a growing focus within the bedding industry.
Ready for a cooler night's sleep? Ask your local retailer about the Comfizone i-Cool mattress❄️😴
