The Wholefood Kitchen

The Wholefood Kitchen Cooking in the Spirit of Kotahitanga A place to gain insights from practitioners, and share experiences.

An opportunity to connect with a growing community of people who approach food within an integral context. Above all, it is for people who would like food to support them to fulfill their potential. This site is run by Kevin Helas and other practitioners of wholefood cooking. Kevin is greatly indebted to the Concord Institute, which has provided the bulk of training of cooking within this context, and a developing understanding of the art of ‘cooking with awareness.’

David Seymour has the bearing of a man who believes he’s just a little bit cleverer than anybody else.He, his party, or ...
13/10/2026

David Seymour has the bearing of a man who believes he’s just a little bit cleverer than anybody else.

He, his party, or his Atlas cronies, have come up with the genius narrative that ditching the treaty is in service of the idea that we are all one people, that no one deserves preferential treatment, that we are all equal, and should be treated equally.

In doing so he artfully masks the real intention behind this, which is to remove restrictions on use of our natural resources, for the short term benefit of very few, and to the great detriment of Aotearoa.

So clever!

So when I see this new billboard in Titirangi, I wonder if once again David is two steps ahead, and simply updating his messaging to appeal to voters in this bush-clad electorate, snapping up some of those party votes in order to remain in power to cause further disruption, far beyond what should be permitted given his minuscule electorate support, and outdated thinking. Emboldened, of course, by ACT paymasters who wish to stick with the status quo.

Or maybe, just maybe, he’s realised that an enormous untapped potential for Aotearoa lies in the realisation of the promise of the treaty. Not in its legal interpretation necessarily, but in its promise.

If that’s the case, it certainly aligns with the vision I have for Aotearoa, which I believe many of us share.

The incredible opportunity for us to realise our destiny as a country, as the first to come together in Unity.

As the first country to realise the answers to creating a system of governance which supports all of us, lies in honouring our treaty partnership, and humbly seeking guidance for ways of doing things which benefit our tangata, our whenua, and the lives of future generations.

To enhance our existing reputation as the first country to see the light, in a way which would shift the paradigm across the Atlas (sorry, around the world).

Link to article in comments.

It’s rare that Christopher Luxon, the National Party, or the coalition government has offered anything remotely resembli...
12/10/2026

It’s rare that Christopher Luxon, the National Party, or the coalition government has offered anything remotely resembling a vision for the future of Aotearoa.

An endless obsession with balancing the books has come at the expense of many things: not least the jobs, prospects, welfare and wellbeing of thousands of shareholders (sorry, constituents).

But like any good CEO (masquerading as a PM), Chris has read the room, and circled back on his campaign messaging - adding a third tagline which offers a little more in the way of vision for the future of this country.

It chimes with the vision I have for Aotearoa, one I’m not alone in voicing.

An opportunity to demonstrate how we as a country could truly be the ‘first to see the light,’ by revisiting our original ‘business plan,’ and realise the promises it holds for us as a country and as a people.

Link to article in comments.

11/10/2026

In transit back from an extraordinary retreat in Taupō led by Jenni and Dan Abdelnoor, I stopped for the night at my spiritual home of Whāingaroa, Raglan, and enjoyed an early morning session at Solspring, the Sauna facility at Solscape. I already knew it was a magical space, but thanks to one of the local kaitiaki Hape, I come away with a deeper knowledge of how intentionally this space has been created. A landscaped entrance featuring a sculptural work by Matua Mike McDonnell, a special vessel to hold the sacred waters of Kariori. Rejuvenation? Off the charts. Feeling blessed, grateful. Ready for the journey home 🙏🏻

A double page feature on The Wholefood Kitchen in the Spring 2026 issue of Insight magazine, following up on the series ...
11/10/2026

A double page feature on The Wholefood Kitchen in the Spring 2026 issue of Insight magazine, following up on the series of cooking demos I held on the Kitchen stage at the recent Home Show here in Tamaki, Auckland. Link to full article in bio.

I’ve been pretty unhappy with a lot of what Winston and the NZ First party have said and done over the last few years.He...
05/10/2026

I’ve been pretty unhappy with a lot of what Winston and the NZ First party have said and done over the last few years.

He has rarely spoken about things that unite and inspire us a nation.

So this is a breath of fresh air.

It’s a reminder that as a nation we can take pride in moments when we have broken away from norms that no longer serve us, and inspired global change.

It chimes with the vision I have for Aotearoa, one I’m not alone in voicing.

An opportunity to demonstrate how we as a country could truly be the ‘first to see the light.’

Link to article in comments.

03/10/2026

The Wholefood Kitchen on the road, stopping off at a seafood Mecca just north of Puhoi on SH1. A shopping basket full of treats accompanies me on the journey home.

I think David Seymour is onto something here.I’ve been pretty unhappy with a lot of what Dave and the ACT party have sai...
01/10/2026

I think David Seymour is onto something here.

I’ve been pretty unhappy with a lot of what Dave and the ACT party have said and done over the last few years.

But this is something I can really get on board with.

In fact it chimes with the vision I have for Aotearoa, though I’m not the only one to voice it, or to stand by it.

Plenty of others have pointed to what could be possible if we realised the promise of Te Tiriti.

Link to ‘First to See the Light’ article in BIO.

28/09/2026

The last step! After resting I. The fridge overnight the loaves are ready to transfer into baking dishes (in this case, upside down casserole dishes), and baked in the oven at 250 fan bake with lid on, then an additional 5 or 10 minutes with lid off to brown up. Once removed from oven I leave them to rest for an hour. Freshly baked sourdough is delicious but fiendishly difficult to slice until the bread ‘sets’ a little.

28/09/2026

This video begins after leaving the dough in container for an additional 3hrs, then shaping dough into 2 loaves and placing in proofing baskets overnight, with ingenious ‘hair net’ basket liner technique picked up by the crafty folk at The Crafty Baker It’s true, they are crafty. And bakers.

27/09/2026

The proving and folding stage: stretching and folding the dough four times every 30 minutes, proving in between in a covered container set in a warm space. It might seem laborious but there’s plenty of time to do other things in between, and it can (does) become a very satisfying process to connect with, and wonderful to witness the alchemical magic taking place as the dough transforms into something recognisable as ‘dough.’

Address

Auckland
0604

Alerts

Be the first to know and let us send you an email when The Wholefood Kitchen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share