Angela Rummans

Angela Rummans https://beacons.page/angelarummanss Hi I’m Angela, a best-selling cookbook author and wellness expert who loves sharing easy, nourishing recipes.

I’ve spent 10+ years in nutrition, founded CINNAMOR, and create programs to help you feel your best.

04/12/2026

Recipes and nutrition facts below! THE What I Eat in a Day Cookbook is HERE!! Comment if you want me to keep these coming :) You MUST try the cinnirollz!

Comment meal and I'll send you the what I eat in a day meal plan and recipe cookbook link 🔗 or link in bio

**You may have noticed that I’ve recently added eggs to my diet to help balance my hormones, following my doctor’s advice. Since stopping birth control in 2020, my hormones have been a mess. To make matters worse, I was diagnosed with very low AMH levels, similar to those of a 45-year-old woman. I’m hopeful that these new recent lifestyle and dietary changes will make a difference, as my fertility is at risk if I don’t take action now. :/ **

Breakfast
World’s Healthiest Cinnamon Rollz
(55g protein!)

-2 (high protein) tortillas ex: La Tortilla factory (these are softer and have the best texture for this recipe)
-35 g protein powder
-2 tsp cinnamon
-1/4 cup almond milk (may need more or less depending on brand)
-3/4 cup Greek or Coconut yogurt
-pinch salt
-stevia to taste

Icing Drizzle: yogurt + a little almond milk + a little granulated stevia

400 calories, 55 G protein, 40g carbs, and 7g fat (all of them!)

*matcha latte #1 ~ 130 calories, 3 G protein*

Lunch
“Lazy” Starbucks’ Spinach Feta Egg Wrap

-1 tortilla
-2 eggs + 1 egg white (or JustEgg)
-1/4 cup sundried tomatos
-1/4 cup sauteed spinach
-1 or 2 oz diary free feta

345 calories, 26 G protein, 25 g carbs, 19 g fat

*matcha latte #2 ~ 130 calories, 3 G protein*

*1 L - celery juice ~ 140 calories, 6 G protein

Dinner
Green Goddess Fried “Rice”

-2 cups broccoli, riced
-1 cup cauliflower, riced
-1/2 cup peas
-1/2 cup onion, diced
-1/4 cup green onion
-1/4 avo sliced
-tumeric scrambled tofu or 1 scrambled egg
-3 TBS soy sauce or coconut aminos (soy free version)
-1 TBS olive oil

Avocado dressing:
-1 avocado
-2 teaspoons lemon juice
-1/2 cup greek yogurt
-1 teaspoon hot sauce
-1/4 cup olive oil
-garlic powder and salt to taste

Garnish: avo & cilantro

460 calories, 21 G protein, 42 g carbs, 24 g fat (w/out sauce)
70 calories 1G protein 2g carb 6g fat (2 TBS Sauce)

Dessert: Carrot Cake
~210 calories, 4 G protein

03/16/2026

Who said cinnabunz couldn’t be healthy?

03/14/2026

Recipes and nutrition facts below! Comment if you want me to keep these coming :) You MUST try the (low carb) cauliflower rice sushi burrito 🍣 . My latest addiction

Comment meal and I'll send you the link of my meal plan what I eat in a day

Breakfast
Strawberry Cheesecake Toast
- 1 slice sourdough toast
- 1 block firm tofu
- 1/4 cup Greek/ soy yogurt
- 1 tsp lemon juice
- Stevia to taste + pinch salt

(Add a tbsp of water at a time if your blender needs help)

4 strawberries sauté with stevia and a little water.

320 calories, 24 G protein, 30g carbs, and 12 g fat (calc with 1/3 tofu cheesecake mixture)

*hommeade almond milk matcha latte ~ 130 calories, 3 G protein*

Lunch
Cauliflower Rice Sushi Burrito

-2 sheets nori (connected with water)
-1 1/2 cup cooked cauliflower rice
-2 oz extra firm tofu or tempeh, sticks
-5 green beans
-1/4 cup shredded beet and carrot
-small handful cilantro
-1/4 avocado, mashed

dipping sauce: 1/4 cup Greek or coco yogurt, 1 TBS soy, 1/2 TBS siracaha

360 calories, 17 G protein, 32 g carbs, 18g fat

*1 L - celery juice ~ 140 calories, 6 G protein
(half on an empty stomach/ half throughout the day **for my hormonal acne girlies like me**)

Dinner
Low Carb Egg Roll in a Bowl (serves 2)
*Recipe from my Vol 1 book*

-8 oz cooked ground chicken or soy crumbles
-1 bag of coleslaw mix *or*
(3 cups cabbage chopped, 2 large carrot, shredded, 1 cup red cabbage, chopped)
-1 small onion
-1/2 block crumbled raw ramen noodle
*can put the seasoning packet on if you want*

Sauce:

3 TBS soy sauce
1 TBS olive oil
1 clove garlic, minced
1/2 TBS maple syrup

Garnish: green onion/ sesame/ siracha mayo

350 calories, 26 G protein, 37 g carbs, 12 g fat

Dessert
Left over tofu cheesecake from breakfast with chocolate chips (190 calories, 20 g protein)

*glass of wine 125 cal*

Go ahead… do the math

03/09/2026

Size does matter. 🌯

Comment meal and I'll send you the link of my What I eat in a day meal plan

03/04/2026

Of course I take my Lush Lip Tinted Oil everywhere I go! | And of course it’s plant powered, loaded with botanical oils, vegan Lanolin alternative, and Shea Butter - AND no mineral oil, BHT, or beeswax!

It’s got this sheer, glowy shade and with a hint of peppermint that makes applying it feel so luxurious. Keeping my lips feeling nice and hydrated too… of course.

02/28/2026

If an Avo toast and pizza had a baby … recipe below! Anzeige

Comment Meal and I'll send you the what I eat in a day meal plan link 🔗

Healthy Pizza Part II. à la x

Avocado Crust
• avocado�•½ teaspoon lemon juice�•½ teaspoon baking powder�•1 cup potato starch or gluten-free flour blend starting with ⅓ cup until the consistency forms a ball�•2-3 Tablespoons water�•pink Himalayan salt

Topping:
Beet hummus, roasted veggie medley, avo, Vegan feta cheese

02/28/2026

Remember that
at the end of the day it’s the person you immediately update when anything happens.

Comment meal and I'll send you the link of my What I eat in a day meal plan link 🖇️

Even if it’s the smallest things. 🫶🏼

02/26/2026

Who said cinnabunz couldn't be healthy?

Comment " Meal" to download my my what I eat in a day meal plan link 🔗

02/22/2026

Breakfast
Sweet potato avocado toast
- 2 slices of sweet potato
- 2-3 TBS hummus
- 1/2 small avocado
- Chili flakes & sesame seeds

The “What I Eat in a Day” Meal IS HERE!!! 60+ pages of deliciousness!

Comment Meal and I'll send you the link of my What I eat in a day meal plan link❤️

270 calories, 5 G protein, 20 g carbs, 20 g fat

*coconut milk matcha latte ~ 120 calories, 4 G protein

Lunch
(Healthy) Big Mac Chop Chop Salad

-3/4 cup ground beef (beyond meat vegans)
-1 small tomato
-1/2 small onion on red onion
-1/3 cup chopped pickle
-2 cups iceberg chopped
-sesame seeds

Healthy Burger sauce/ Dressing:
-1/4 cup plain Greek yogurt (or mayo)
-1-2 TBS ketchup
-2 tbsp sweet pickle relish
-1 tsp vinegar or mirin
-Pinch salt

320 calories, 25 G protein, 25 g carbs, 11 g fat

*1 L - celery juice ~ 140 calories, 6 G protein
(half on an empty stomach/ half throughout the day **for my hormonal acne girlies like me**)

Snack:
PB Pea Protein Bar (180 calories, 15 G protein)

Dinner
Bang Bang Cauliflower (serves 2)
(AKA the most popular recipe in my volume 1 cookbook)

-1 small Cauli
-1/2 cup rice
-1 cup lettuce

Batter
-1⁄2 cup + 2 Tbsp all purpose flour
-1⁄4 cup cassava flour (or more regular flour)
-2 Tbsp soy
-1 Tbsp sriracha
-1⁄2 tsp garlic powder
-1 cup water
*1 to 1 1/3 cups panko breadcrumbs

Bang Bang Sauce:
Equal parts Mayo and Sweet chili, dash of soy sauce.

Combine ingredients in the batter (should be thicker than pancake batter). Dredge in batter, roll in panko, mist with spray oil and bake till golden.
(Recipe from my Vol 1 cookbook)

570 calories, 16 G protein, 94 g carbs, 20 g fat (calculated without left over batter/ panko)

Dessert
Dark chocolate 180 calories, 6 g protein)

02/21/2026

Recipes and nutrition facts below! Comment if you want me to keep these coming :) YOU must try the Air Fryer Sushi Tacos 🍣 🤤

Comment Meal and I'll send you the link of my What I eat in a day meal plan link 🔗

Breakfast
Fudgey Banana Breakfast Brownie (2 servings)

-2 large bananas
-1/4 cup creamy peanut butter
-25 g cocoa powder
Topping: coconut yogurt + chopped strawberries

Mash all ingredients together and bake at 375 degrees until mostly firm (~15 mins). *line pan with wax paper*
380 calories, 12 G protein, 49 g carbs, 20 g fat (2 brownies + topping)

*matcha latte ~ 90 calories, 6 G protein

Lunch
Air-Fryer Crispy Rice Sushi Taco

-3 sheets Nori (cut into circles)
-1 1/4 cup sushi rice
-1/2 cup chickpeas mashed with 1 TBS sriracha and mayo
-3 slices avocado
Garnish: sriracha, green onion, sesame seeds

Press sushi rice on seaweed, mist with oil and airfry till crispy. *Takes a min to get crispy just be patient*

488 calories, 12 G protein, 76 g carbs, 15 g fat

*1 L - celery juice ~ 140 calories, 6 G protein
(half on an empty stomach/ half throughout the day **for my hormonal acne girlies like me**)

Snack:
PB Protein Ball (180 calories, 12 g protein)

Dinner
Spicy Thai Peanut (Shirataki) Noodles (serves 2)

-1 medium sweet potato (sautéed to soft)
-2 8oz bags shirataki fettuccini noodles
Sauce:
1⁄2 cup powdered peanut butter (PB2) *add to noodles when wet in the pan, then stir in sriracha and agave
1 Tbsp sriracha�1 Tbsp agave nectar

Garnish:
1/3 cup green onion, roughly chopped
1⁄4 cup roasted peanuts, roughly chopped
1⁄2 Tbsp sesame seeds�
Recipe from my Vol 2 cookbook *can use either PB2 or creamy peanut butter*

320 calories, 17 G protein, 53 g carbs, 11 g fat (half of pizza calculation)

Dessert
Leftover brownie (168 calories, 6 g protein)

02/19/2026

Green Godess Quinoa Crust Pizza

Comment "Meal" and I'll send you my meal plan what I eat in a day link 🖇️

| Anzeige
Quinoa Crust Ingredients
* ¾ cup quinoa
* 1/2 cup water
* ½ teaspoon sea salt
* Handful of spinach + any herbs
* 1 teaspoon baking powder

Nutrition (entire crust)
480 calories, 18 G protein, 84 g carbs, 9 fat

Topping
-2 TBS pesto
-1/2 cup dairy free mozz
-1/4 cup green olive
-1/2 cup marinated artichokes

Nutrition
390 calories, 8 G protein, 21 g carbs, 33 g fat

Add the quinoa and the hot water to a bowl and allow to soak for 15 minutes.

Transfer to a powerful blender, add a pinch of sea salt and process until a creamy batter forms, much like a pancake batter.

Spread on parchment and bake at 425 degrees for 10 minutes or until firm. Top with your fave ingredients!

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388 Canis Heights Drive
Los Angeles, CA
90017

Telephone

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