06/02/2026
Air Fryer Baked Chicken and Zucchini Protein Poppers
Looking for a high-protein snack that's crispy on the outside, tender on the inside, and packed with flavor? These Air Fryer Baked Chicken and Zucchini Protein Poppers are the perfect healthy recipe for busy days. Made with lean chicken, fresh zucchini, savory seasonings, and melted cheese, these protein-packed bites are air fried until golden brown and delicious. They're ideal for meal prep, healthy lunches, post-workout snacks, family dinners, or easy appetizers. If you're searching for a low-carb air fryer recipe that's satisfying, nutritious, and incredibly easy to make, these chicken and zucchini protein poppers deserve a spot on your weekly menu.
Ingredients :
1 pound ground chicken
1 medium zucchini, grated
1 cup mozzarella cheese, shredded
1 large egg
1/2 cup breadcrumbs
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon Italian seasoning
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons fresh parsley, chopped
Olive oil cooking spray
For the Herb Dip :
1/2 cup Greek yogurt
1 tablespoon mayonnaise
1 tablespoon fresh parsley, finely chopped
1 teaspoon lemon juice
1/2 teaspoon garlic powder
Pinch of salt
How to Make It :
Step 1: Prepare the Zucchini
Grate the zucchini and squeeze out as much moisture as possible using a clean kitchen towel.
Step 2: Make the Mixture
In a large bowl, combine ground chicken, grated zucchini, mozzarella cheese, egg, breadcrumbs, garlic powder, onion powder, Italian seasoning, paprika, salt, black pepper, and parsley.
Mix until everything is evenly combined.
Step 3: Shape the Poppers
Using a cookie scoop or spoon, form the mixture into small round balls, about 1½ inches in diameter.
Step 4: Preheat the Air Fryer
Preheat the air fryer to 375°F for 3 minutes.
Step 5: Air Fry
Lightly spray the poppers with olive oil spray.
Arrange them in a single layer in the air fryer basket.
Cook at 375°F for 10–12 minutes, flipping halfway through cooking, until golden brown and the internal temperature reaches 165°F.
Step 6: Make the Dip
While the poppers cook, combine Greek yogurt, mayonnaise, parsley, lemon juice, garlic powder, and salt in a small bowl.
Mix until smooth and creamy.
Step 7: Serve
Serve the warm protein poppers with the herb dip on the side.
Tips for the Best Protein Poppers:
Remove excess moisture from the zucchini for a firmer texture.
Don't overmix the chicken mixture.
Cook in batches if needed to avoid overcrowding.
Add grated Parmesan cheese for extra flavor.
Serving Suggestions
Fresh salad
Roasted vegetables
Rice bowls
Wraps and sandwiches
Healthy snack platters
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheat in the air fryer at 350°F for 3–4 minutes until heated through.
Try these Air Fryer Baked Chicken and Zucchini Protein Poppers and discover a delicious way to add more protein to your day. If you make them, share your favorite dipping sauce or any creative ingredients you added to make them your own!