Bluegrass Roots

Bluegrass Roots Making healthier choices for our family

Don’t forget to come see us at the 🎄Burkesville Holiday Market, 🗓️Saturday Nov. 8th at the Fair Board Building. Time: 9-...
11/03/2025

Don’t forget to come see us at the
🎄Burkesville Holiday Market,
🗓️Saturday Nov. 8th at the Fair Board Building.
Time: 9-4pm
Come early and rack up in the great and unique Christmas gifts.

We can’t wait to see you ❤️🤩🤩
Christmas Time A Comin’ 🎅

New items at Bluegrass Roots! ❤️ 🪵 Woodland Fire Starters: includes pine cones and needles, dried cranberries, and beesw...
10/20/2025

New items at Bluegrass Roots! ❤️

🪵 Woodland Fire Starters:
includes pine cones and needles, dried cranberries, and beeswax. The smell is amazing as you start your campfires and woodstoves! 🔥 🌲

Simmer Pot Sacks: 🫖
Current sacks available -
🌲 Winter Wonderland
🍎 Apple Bliss

Message them today to get your order in.
🎄 🎁 These items would be great Christmas gifts!

Made a delivery early this morning to Marigold Market. 😊🚙Make sure you stop by and get you some amazing food 😋from some ...
06/11/2025

Made a delivery early this morning to Marigold Market. 😊🚙
Make sure you stop by and get you some amazing food 😋from some great people.🥪🧇🍞💕

30 days of a healthier you with Bluegrass RootsDay 12: Gardening 👩‍🌾This makes my ❤️ so happy! I LOVE to grow a garden, ...
03/07/2025

30 days of a healthier you with Bluegrass Roots

Day 12: Gardening 👩‍🌾

This makes my ❤️ so happy! I LOVE to grow a garden, work in our garden, and put all the things we grow in our garden up for the winter.🫛

Why you may ask? Let me tell just a reasons. 😊🥰

It’s Healthier ⭐️

Fruits, vegetables, and herbs contain the most vitamins and minerals as soon as you pick them. The longer they’re off the plant, the more those nutrients deplete. When your food is fresh off the vine, you’re getting the healthiest, highest quality crops possible!

You will know what you are eating! 🍴

If you want to go spray-free and organic, you can control everything that goes into your food when you grow it at home. You can’t always be confident in what’s been sprayed on your veggies when they’re shipped here from the other side of the planet. No need to worry about mystery chemicals when you’re growing your own food!

❤️👇

30 days of a healthier you with Bluegrass RootsDay 11: Enjoy ☺️ I didn’t post yesterday because I was busy doing somethi...
03/05/2025

30 days of a healthier you with Bluegrass Roots

Day 11: Enjoy ☺️
I didn’t post yesterday because I was busy doing something my husband and I really enjoy, camping. So, I spent the afternoon cleaning and preparing our camper for the upcoming camping season. 🏕️

Taking time, slow down, recharge and enjoy life. This is a very important part of making a healthier you. 😊🥰

Take time for yourself. ❤️👇

30 days of a healthier you with Bluegrass RootsDay 10: Cooking 👩‍🍳Here’s a question for ya. Is it healthier to cook in ...
03/03/2025

30 days of a healthier you with Bluegrass Roots

Day 10: Cooking 👩‍🍳
Here’s a question for ya. Is it healthier to cook in Cast Iron? 🧐

Absolutely. Its natural non-stick surface allows for cooking with less oil, promoting healthier meal preparation. 🥰💕😊

Cast Iron skillets is all that I own with the exception of one skillet that I used to cook sweet potatoes and fried apples. Cooking sweet potatoes and apples in cast iron has a tendency to cause them to turn a grayish brown color that doesn’t look appealing. So, I use my one special skillet for those items. 🤷‍♀️

Just a few reasons why I love my cast iron cookware ❤️👇

Place your order for Monday bread pick up. 🍞👇
03/02/2025

Place your order for Monday bread pick up. 🍞👇

So excited to be excepted as a vendor at A Southern Market Place. 🥰 Come see Bluegrass Roots and lots of other awesome v...
03/02/2025

So excited to be excepted as a vendor at A Southern Market Place. 🥰 Come see Bluegrass Roots and lots of other awesome vendors on May 2nd and 3rd at Acres of Graces in Rwd Bowling Springs. 💕💕

30 days of a healthier you with Bluegrass RootsDay 8: HerbsGinger 🫚 💜 Eating ginger can cut down on fermentation, consti...
03/02/2025

30 days of a healthier you with Bluegrass Roots

Day 8: Herbs
Ginger 🫚 💜
Eating ginger can cut down on fermentation, constipation and other causes of bloating and intestinal gas. Ginger contains antioxidants. These molecules help manage free

Check out the chart below for more spicy benefits of Ginger 🫚 👇

03/01/2025

Cold Process Soap-Making Class – Make Your Own All Natural Lye Soap! 🛁✨

📅 Date: Saturday, March 29, 2025
⏰ Time: 10:00 am
📍 Location: A Southern Market Place
💰 Cost: $65 per person

Join us for our first-ever hands-on soap-making class and learn how to create your very own 2.5-pound loaf of soap! This class is designed for beginners and soap lovers alike, offering a fun and educational experience where you’ll get to work with high-quality ingredients and take home 8-9 bars of handcrafted soap (a $60 retail value!)

What You’ll Learn:

✔️ Cold Process Soap-Making Method – The foundation of artisan soap crafting
✔️ Lye Safety & Proper Handling – Learn how to work with lye safely and confidently
✔️ Soap-Making Techniques – Master mixing, molding, and crafting a beautiful loaf of soap

What’s Included:

🛁 Your own 2.5-pound loaf (equivalent to 8-9 bars of handcrafted soap, valued at $60 retail!)
🛁 All high-quality ingredients & supplies provided
🛁 Hands-on instruction in a small-group setting

Important Notes:

🚨 Participants must be at least 16 years old
🚨 Long sleeves and closed-toe shoes are required – no exceptions

Spaces are limited (15), so reserve your spot today and experience the joy of handcrafted soap making!

📩 Sign up now – https://forms.gle/LrKLXSKTCXzuigmE9
Instagram users : LINK IN BIO

🔹 Come for the creativity, leave with a beautiful batch of handmade soap with Karen Hagan of Bluegrass Roots

30 days of a healthier you with Bluegrass RootsDay 8: HerbsGarlic 🧄, one of my favorite herbs in my cabinet. ❤️ Not only...
03/01/2025

30 days of a healthier you with Bluegrass Roots

Day 8: Herbs

Garlic 🧄, one of my favorite herbs in my cabinet. ❤️ Not only does it taste great on all kinds of dishes, it also has lots of great health benefits for you. 😊


Check out the table below for some of the most notable benefits 👇

Address

106 E 1st Street
Tompkinsville, KY
42167

Telephone

+12704592186

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