Easy Keto Low Carb Recipe

Easy Keto Low Carb Recipe All Recipe Link πŸ‘‰ kellyketorecipe.com
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10/07/2026

THIS HIGH-PROTEIN TOAST TASTES LIKE PIZZA πŸ•

When a pizza craving hits, this crispy cottage cheese pizza toast is such an easy fix. It’s quick, cheesy, packed with veggies, and has a nice boost of protein from the cottage cheese.

Think of it as pizza made ridiculously simple β€” crispy toast topped with pizza sauce, creamy cottage cheese, seasoned veggies, melted cheese, and fresh basil. Ready in just 10 minutes ✨

INGREDIENTS

β€’ 2 thick slices of bread
β€’ 3 tbsp pizza sauce
β€’ 4 tbsp cottage cheese
β€’ 2 tbsp chopped bell pepper
β€’ 2 tbsp chopped onion
β€’ 1 chili, chopped
β€’ Extra shredded cheese, for topping
β€’ Garlic salt, to taste
β€’ Oregano, to taste
β€’ Chili flakes, to taste
β€’ Pinch of salt
β€’ Fresh basil, for finishing

METHOD

1. Spread the pizza sauce evenly over both slices of bread, then season with a little garlic salt and oregano.

2. Spoon the cottage cheese over the pizza sauce and spread it into an even layer.

3. In a small bowl, combine the chopped bell pepper, onion, and chili with oregano, salt, and chili flakes. Mix well so the vegetables are evenly seasoned.

4. Spoon the seasoned vegetable mixture over the cottage cheese layer.

5. Sprinkle the shredded cheese generously over the top.

6. Air fry at 180Β°C for about 10 minutes, or until the bread is crisp and golden and the cheese is melted and bubbly.

7. Remove from the air fryer and finish with fresh basil 🌿. Serve hot and enjoy!

Perfect for a quick lunch, post-workout snack, or an easy dinner when you're craving pizza without the effort.

Save this for the next time a pizza craving hits πŸ•βœ¨

10/07/2026

4-INGREDIENT COTTAGE CHEESE PIZZA CRUST πŸ•

A fun, easy, high-protein twist on pizza night! This simple cottage cheese crust comes together with just a few ingredients and gives you a deliciously soft and chewy base with crispy edges. Keep it simple like we did, or add all your favorite pizza toppings when you add the cheese!

❀️ As always, FOLLOW for more easy weeknight dinner ideas!

Crust:
2 cups cottage cheese
2 cups (256g) all-purpose flour
2 tsp baking powder
1 Β½ tsp kosher salt
2 tbsp extra-virgin olive oil

Pizza:
½–1 cup jarred marinara sauce or leftover tomato soup
4 oz shredded mozzarella cheese
ΒΌ cup grated Parmigiano Reggiano, plus more for serving
Oregano, red pepper flakes, and garlic powder, for serving

Position an oven rack near the top of the oven and preheat to 450Β°F.

Blend the cottage cheese until completely smooth.

Add the blended cottage cheese to a large bowl, then mix in the flour, baking powder, and salt until a dough starts to come together.

Turn the dough onto a lightly floured counter and gently knead until you have a smooth dough.

Line a large baking sheet with parchment paper. Lightly flour your work surface, then roll the dough into a rough square or circle and carefully transfer it to the prepared baking sheet. Roll the dough thinner for a crispier crust or leave it thicker for a softer, chewier crust.

Brush the top of the crust with olive oil and bake for 12 minutes, without any toppings.

Remove from the oven and spread the sauce over the crust, leaving about a 1-inch border around the edges. Top with the mozzarella and Parmigiano Reggiano.

Bake for another 5 minutes, or until the cheese is melted. Then broil for 2–3 minutes, watching closely, until the cheese is golden and bubbly.

Let cool for about 2 minutes, then slice and enjoy! Serves 2–4.

10/06/2026

🍫🀎 HIGH-PROTEIN CHOCOLATE LAVA CAKE

Recipe in Comment πŸ‘

Rich, gooey, and packed with chocolatey goodness! 😍 With around 35g of protein and 370 calories, this warm lava cake is the perfect treat when a serious chocolate craving hits.

The best part? It’s quick, easy, and made in the air fryer. Break into the center for that delicious melted chocolate surprise! ✨

Save this recipe for your next dessert craving. 🀎

10/05/2026

🍫🀎 AIR FRYER CHOCOLATE CHEESECAKE

Full Recipe in Comment πŸ‘

Rich, creamy, chocolateyβ€”and surprisingly light! 😍🍰 With 22g of protein and around 280 calories, this single-serve cheesecake is the perfect way to satisfy a chocolate craving without making a whole dessert.

No oven neededβ€”just mix, air fry, chill, and enjoy that silky cheesecake texture. ✨

Save this recipe for your next chocolate craving! 🀎

10/03/2026

πŸ“ Strawberry Cheesecake Chia Cups

Ingredients

Β½ cup chia seeds (about 80 g)

2Β½ cups unsweetened almond milk

1Β½ cups Greek yogurt

225 g cream cheese, softened

1Β½ tsp vanilla extract

Low-carb sweetener, to taste

2 cups fresh strawberries, chopped

Instructions

1. In a bowl, whisk together the chia seeds and almond milk.

2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.

3. Refrigerate for at least 2–3 hours, or until thick and pudding-like.

4. In another bowl, mix Greek yogurt, softened cream cheese, vanilla, and low-carb sweetener until smooth and creamy.

5. Layer the chia pudding, cheesecake mixture, and chopped strawberries into 6 dessert glasses.

6. Repeat the layers until the glasses are filled.

7. Top with fresh strawberry pieces.

8. Chill for another 30 minutes before serving.

Serving: 6

Dessert β€’ Low-Carb β€’ Chilled

Approx. serving: 1 layered chia cup per person.

10/03/2026

πŸ• Pepperoni Pizza Stuffed Mushrooms πŸ˜‹

Ingredients

12 large mushroom caps

1Β½ cups shredded mozzarella

120 g pepperoni, finely chopped

ΒΎ cup tomato sauce

Β½ cup grated Parmesan

1Β½ tsp Italian seasoning

Β½ tsp black pepper

Instructions

1. Preheat the oven to 190Β°C (375Β°F).

2. Clean the mushrooms and gently remove the stems.

3. Arrange the mushroom caps on a parchment-lined baking tray.

4. Spoon a small amount of tomato sauce into each mushroom.

5. Add shredded mozzarella and chopped pepperoni.

6. Sprinkle Parmesan, Italian seasoning, and black pepper over the top.

7. Bake for 15–20 minutes, until the mushrooms soften and the cheese is melted and bubbling.

8. Let them cool for a couple of minutes before serving.

Serving: 6
Dinner/Snack β€’ Low-Carb β€’ Baked

Approx. serving: 2 stuffed mushrooms per person.

10/02/2026

πŸ₯š Spinach Feta Egg Muffins β€” Serves 6

Ingredients

9 large eggs

3 cups fresh spinach, chopped

150 g feta cheese, crumbled

ΒΎ tsp black pepper

ΒΎ tsp garlic powder

1Β½ tbsp olive oil

Instructions

1. Preheat oven to 190Β°C (375Β°F).

2. Lightly grease a 12-cup muffin tray with olive oil.

3. Whisk the eggs in a large bowl.

4. Fold in the chopped spinach and crumbled feta.

5. Add black pepper and garlic powder and mix well.

6. Pour the mixture evenly into the muffin cups, filling each about ΒΎ full.

7. Bake for 18–22 minutes, until the muffins are puffed and the centers are set.

8. Let them cool for a few minutes, then gently remove from the tray.

Serving: 6
Breakfast β€’ Low-Carb β€’ Baked

Approx. serving: 2 egg muffins per person.

10/02/2026

πŸ§€ Air-Fryer Halloumi Bites

Serves 5

Ingredients

500 g halloumi cheese, cut into bite-size cubes

1Β½ tbsp olive oil

1ΒΌ tsp paprika

1ΒΌ tsp garlic powder

ΒΎ tsp black pepper

ΒΌ cup fresh parsley, chopped

1 lemon, cut into wedges

Instructions

1. Cut the halloumi into bite-size cubes.

2. Add the cubes to a bowl and toss with olive oil, paprika, garlic powder, and black pepper.

3. Place the seasoned halloumi in a single layer in the air-fryer basket.

4. Air-fry at 200Β°C (400Β°F) for 8–10 minutes, shaking halfway through, until the edges are golden.

5. Transfer to a serving plate.

6. Squeeze fresh lemon juice over the halloumi.

7. Finish with chopped parsley and serve immediately.

Serving: 5
Low-Carb β€’ Air-Fryer

Approx. serving: 100 g halloumi per person.

10/02/2026

πŸ₯’ Tuna Cucumber Crunch Boats β€” Serves 6

Ingredients

3 large cucumbers

3 cans tuna, drained (about 140 g each)

ΒΎ cup mayonnaise

3 tbsp Dijon mustard

ΒΎ cup finely chopped celery

3 tbsp fresh lemon juice

ΒΎ tsp black pepper

3 tbsp fresh dill, chopped

Instructions

1. Cut the cucumbers in half lengthwise.

2. Use a spoon to gently scoop out some of the center, creating a β€œboat.”

3. In a bowl, mix the drained tuna, mayonnaise, Dijon mustard, celery, lemon juice, and black pepper.

4. Spoon the tuna mixture evenly into the cucumber boats.

5. Sprinkle fresh dill over the top.

6. Serve immediately while the cucumber is crisp.

Serving: 6
Type: Lunch β€’ Low-Carb β€’ No-Cook

Approx. serving: 1/2 large cucumber filled with tuna salad.

10/01/2026

🍫 Chocolate Peanut Butter Yogurt Bark β€”

Serves 5

Ingredients

625 g unsweetened Greek yogurt

125 g natural peanut butter

125 g unsweetened dark chocolate

1ΒΌ tsp vanilla extract

Low-carb sweetener, to taste (optional)

50 g chopped peanuts

Instructions

1. Line a flat tray with parchment paper.

2. Spread the Greek yogurt evenly over the parchment.

3. Swirl the peanut butter throughout the yogurt.

4. Melt the dark chocolate gently until smooth, then drizzle it over the yogurt.

5. Sprinkle chopped peanuts evenly on top.

6. Freeze until completely firm, about 2–3 hours.

7. Break into pieces and serve.

Serving: 5
Dessert β€’ Low-Carb β€’ Chilled

Tip: Keep the bark frozen until serving so it stays firm and crunchy.

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